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A Leg Sculpting Circuit Workout You Can Do at Home
Getting the most out of a workout is important. Many women (guys too) have busy schedules but still want to find time to workout. That is why workouts such as this, which sculpt and tone the entire...
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Lengthening the Spine through Yoga
You are only as old as your spine, goes a well known yogi saying. So important is the health of your spine that it can determine the state of your overall physical well-being. Spinal Structure...
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Positively Radiant – Yoga and Positive Thinking
We’ve all heard the prescription towards positive thinking. We’ve been told many times that it is supposed to be good for our health, our relationships, and our present situation. But what exactly is...
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Setting an Intention in Yoga Class
What does it mean when a yoga instructor suggests you set an intention for the class? Many students have no idea what this means. For those who treat yoga more as an exercise class, ignoring this...
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This BioTrust Low Carb Review Reveals the Potentially Harmful Effects of...
I haven’t tried every protein supplement available. I don’t think anyone could given there are literally hundreds, if not thousands of brands. However, after many years of using protein powders and...
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6 Hi-Tech Treadmill Features that Make Treadmill Workouts a Little More Fun
Treadmills have come a long way in recent years. The online competition for your dollars has resulted in treadmill manufacturers really stepping up to the plate to improve performance, convenience and...
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5 Killer Treadmill Workouts for Achieving Different Results
So I’m in the gym the other day finished my workout and heading to the locker room when I see a super fit woman walking backwards on a steeply inclined treadmill. She wasn’t running, just walking. I...
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10 Workout Routines to Build Muscle with Rep and Set Variations
I receive emails from readers all the time asking about workout routines to build muscle. Whenever I receive an email from a reader asking about what type of workout they should do for building muscle,...
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8 Free Yoga Routines Here
Get 8 Free Yoga Routines Fill in the form for 2 sun salutations, weight loss yoga routine, gentle yoga routine, hot yoga routine and more. Routines are printable and provided by Yoga Baron. We hate...
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Yoga Improvement with Willpower? Good or Bad?
Fresh with possibility, the beginning of the calendar year offers a chance to reboot and start from scratch. For many people, a brand new beginning signals a tantalizing opportunity to do things...
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Benefits of Sauna for Weight Loss and Post Workout Muscle Recovery
I’ve been a sauna fanatic since I joined my first gym at age 15. Since then, I hit the sauna at least 3 times per week … often 5 times per week. The biggest and most important benefit of using a sauna...
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How to Lose Weight Naturally – My Story of Dropping 34 Pounds in 3 Months
Most of my life I’ve been in good shape. I started going to the gym when I was 15 years old. I picked up running, kayaking, walking and yoga along the way. Weight lifting has been the foundation of...
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What’s the Best Weight Lifting Music? Does it Help?
My iPod broke from carrying it in my gym bag. All that wet post-workout/shower clothing and towel eventually busted my iPod. It’s not a big deal because that iPod is 5 years old. But, it does mean...
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How to Buy the Best Online Yoga Classes and Video Website Membership
It seems online yoga class and video websites are cropping up as quickly as yoga studios did in the 1990′s. It makes sense because online yoga videos via membership websites is a very economical way...
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Are Online Yoga Classes a Good Substitute for Going to a Studio?
It seems every week another website offering online yoga classes pops up (see my list of online yoga websites at the end of this article). These sites are simple … you do a free trial and if you like...
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19 Yoga Goals that Will Expand Your Yoga Practice
Goals, goals, goals. We’re all about goals. I admit it, I like setting goals. I buy into the suggestion that if you don’t set goals, you won’t get where you want. Now, maybe you’re thinking that...
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Ultimate Guide to Achieving Fitness Goals with 10 Pitfalls to Avoid
I’m no stranger to goal setting and goal getting. Sure, I’ve missed the mark with some goals, but I’ve achieved many of my set goals such as losing 34 pounds in 3 months, adding 50 pounds of muscle...
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How Long Should I Do Yoga? Are Long or Short Yoga Sessions Better?
Practicing yoga is similar to most forms of exercise in that both shorter and longer durations can still beneficial. Whether you intertwine your yoga and mediation time for a short 20 minute session,...
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6 Benefits of Going on Yoga Retreats
Most people who have been taking Yoga classes already on a set schedule or regular commitment already know the general benefits of the exercise. However, like anything, even a regular yoga schedule...
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Structured Yoga Series vs. Drop In Classes
Yoga studios have a wide variety of classes every day of the week, as this is the best way to incorporate as many students as possible and make the most profit off the studio itself. As there are a...
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